Mind it…

Easy is to judge the mistakes of others.

An apple a day keeps the doctor away…

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If it doesn’t affect your pay.

Dance before music’s over.

Burdens in life…

God gave you a fingerprint…

What should one do to stay healthy with diabetes?

  • Follow the healthy eating plan that you and your doctor or dietitian have worked out.
  • Be active a total of 30 minutes most days. Ask your doctor what activities are best for you.
  • Take your medicines as directed.
  • Check your blood glucose every day. Each time you check your blood glucose, write the number in your record book.
  • Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.
  • Brush and floss your teeth every day.
  • Control your blood pressure and cholesterol.
  • Don’t smoke.

Life is not always perfect.

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