LEAVE YOUR FOOTPRINTS

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YOU WERE BORN AN ORIGINAL.

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REMIND YOURSELF EVERYDAY :

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Flowing water

Flowing water….

DON’T WORRY BE HAPPY

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LESSONS

PEACE

MEDITATION

Meditation during work place plays a important role in our productivity and outcome . It has many health benefits and is a simple way to calm you down during stressful conditions . You only need five mins daily to get this into your day to day routine . Spending even a few minutes in mediation can restore the inner peace . Ways to meditate –

  1. Choose a quiet comfortable place
  2. Make sure you sit in a comfortable posture .best is to sit cross legged on the floor or a bed .
  3. Breathe slowly and Deeply and focus on your breathing .4.if you have difficulty in focusing then can chant a mantra or word like OM .
  4. Use of lavender oil on forehead and palms has added benefit .

THINK POSITIVE

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PRICE OF ANYTHING…

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BE CAREFUL

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Albert Einstein

WHAT WE DO… WHAT WE SAY

We Don’t Have To Be Great To Start, But we Have To Start To Be Great.
WHAT WE DO HAS GRETER IMPACT THAN WHAT WE SAY..

EXPLORE YOURSELF

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